Transform Your Health
A better you awaits with Personal Training, 24-hour gym access, group fitness or boxing classes in Hernando County, FL
Your all in one place to get healthy
Whether your goal is Fat Loss, Boosting Health and Mental Well-being, or Mastering Strength Training and Cardiovascular Training, Absolute Health & Fitness is dedicated to your success.

50+
Years of combined
experience
Are you struggling with mobility and quality of life?
We specialize in Corrective Exercise to correct muscle imbalances, Functional Exercise for daily living tasks, and tailored Sports Performance programs to enhance your ability to swing a golf club better, jump higher, and run faster.
Testimonials
I love coming to this gym. They make me feel welcome and like I belong. Antonio trains both myself and my son and he does a wonderful job motivating both of us, with fitness goals in mind. This is definitely the gym to go to if you’re looking for belonging and a sense of family.
I am enjoying a range of motion and diminished pain level that I haven't been able to achieve in years. Tony, the gym owner operates a very well equipped, clean facility with an excellent staff of friendly and knowledgeable trainers (which I now consider friends).
Scurvey Dog
Absolute fitness is by far the best gym ever. The owner and staff legitimately care about their members. It’s not just about making money. They want to see their members succeed and achieve their goals. Whether you’re a beginner or a pro bodybuilder, I suggest joining absolute health and fitness.
Tony Monda
Partners
Proudly partnering with Silver Sneakers, American Specialty Health, and Healthy Contributions, we offer programs that integrate seamlessly with your lifestyle, ensuring your fitness goals are within reach. Join us for tailored fitness that fits your life.
Our Health Services
Experience personal training, energizing group sessions, and a community that cheers for you. Plus, enjoy the freedom with our 24/7 access. Choose Absolute Health & Fitness In Hernando County, FL, and let's achieve greatness together.
24-Hour Memberships
Our 24-hour memberships in Hernando ensure you never miss a workout. Enjoy the freedom to exercise on your schedule, whether it's late-night sessions, early morning runs, or any time in between. With our secure, state-of-the-art facility, your fitness journey is always just a key fob away.
Personal training is all about you. Our certified trainers develop customized fitness plans that align with your personal goals, lifestyle, and fitness level, ensuring efficient progress and lasting results. Tailored to improve mobility and quality of life. Experience the difference with one-on-one assistance and guidance tailored to maximize your results.
Personal Training
Dive into the energy of our group fitness classes or the specialized focus of POD fitness at Absolute Fitness in Hernando. Whether it's Zumba, Strength & Resistance or our unique POD fitness designed for small group workouts, each session is crafted to be engaging, inclusive, and effective, fostering community while you achieve your fitness goals.
Group Fitness
Step into the ring with our boxing classes that combine fun with fitness! Our skilled coaches design your training around what gets you excited about boxing, turning every session into an adventure of jabs, hooks, and footwork. Tailored to your pace, these classes boost your heart health and stamina while keeping the atmosphere light-hearted and engaging.
Boxing Classes
Add-On Packages
Elevate your recovery and performance with our advanced add-on services in Hernando County, FL. Experience the rejuvenating effects of cryotherapy to reduce inflammation and enhance muscle recovery, or the circulatory benefits of compression therapy to alleviate muscle soreness, ensuring you feel refreshed and ready for your next workout.
Absolute Health & Fitness
Conveniently nestled in the heart of Hernando County, FL, Absolute Health & Fitness is your go-to destination for exceptional personal training, group exercise and 24-hour gym access. Our prime location makes it easy for residents of Brooksville, Spring Hill, Weeki Wachee, and the surrounding areas to access top-tier fitness guidance. Our certified trainers, with over 50 years of collective experience, are dedicated to delivering personalized fitness plans that cater to your individual goals, ensuring a supportive fitness community with 24-hour access to fit your lifestyle.
FAQ's
What are your operating hours?
We are a 24-Hour Facility if you are a membership holder and normal working hours for staff are 8am-530p Mon-Fri.
Do you offer any free trial periods or guest passes?
Yes. We offer a FREE complimentary 2-day Trial pass with proof of ID and local address.
Are there showers or locker rooms available?
Yes. We have showering facilities for both men and women along with lockers for storing your personal belongings.
Do you have classes? What types?
Yes. We have group fitness classes that include Zumba, Strength and Resistance and Strength and Turbo Kick. All designed with high energy in a community environment
What types of memberships do you offer?
We offer a 24-Hour access fitness membership for our state of the art gym facility.
Communities We Serve
- Brooksville, FL - Hernando, FL
- Weeki Wachee, FL - Bayport, FL
- Ridge Manor, FL - Istachatta, FL
- Hernando Beach, FL - Masaryktown, FL
- Timber Pines, FL - South Brooksville, FL
- Inverness, FL - Sugarmill Woods, FL
- Crystal River, FL - Pine Ridge, FL
- Homosassa Springs, FL - Elfers, FL
- Beverly Hills, FL - Lacoochee, FL
- Floral City, FL - San Antonio, FL