Calorie Burn: A 30-minute boxing session can burn anywhere from 200 to 400 calories, depending on the intensity. Imagine burning through a large pizza slice in just half an hour!
Each session is led by Cecil Lalas, a semi-Pro boxing champion and professional training coach. Cecil will bring energy, expertise, and encouragement into every class. You'll learn proper techniques, from the basic stance and footwork to advanced combinations, all while building stamina, strength, and agility. Our gym provides top-notch equipment, including heavy bags and speed bags. The atmosphere is supportive yet challenging, where you can work out stress, build confidence, and maybe even discover a passion for boxing. Join us to experience not just a workout, but a transformative fitness journey.
